Bibliografia

1. Arnason A, Andersen TE, Holme I, Engebretsen L, Bahr R. Prevention of hamstring strains in elite soccer: an intervention study. Scand J Med Sci Sport 2008; 18: 40-8.

2. Woods K, Bishop P, Jones E. Warm-up and stretching in the prevention of muscular injury. Sport Med 2007; 37: 1089-99.

3. AmakoM, Oda T, Masuoka K, Yokoi H, Campisi P. Effect of static stretching on prevention of injuries for military recruits. Military Medicine 2003; 168: 442-446

4. Witvrouw E, Mahieu N, Danneels L, McNair P. Stretching and injury prevention. Sports Med 2004; 34: 443-9.

5. Thacker SB, Gilchrist J, Stroup DF, Kimsey CD. The impact of stretching on sport injury risk: a systematic review of the literature. Med Sci Sports Exerc 2004; 36: 371-8.

6. Wallmann HW, Mercer JA, Landers MR. Surface electromyographic assessment of the effect of dynamic activity and dynamic activity with static stretching of the gastrocnemius on vertical jump performance. J Strenght Cond Res 2008; 22: 787-93.

7. Brandenburg JP. Duration of stretch does not influence the degree of force loss following static stretching. J Sports Med Phys fitness 2006; 46: 526-34.

8. Siatras TA, Mittas VP, Mameletzi DN, Vamvakoudis E A. The duration of the inhibitory effects with static stretching on quadriceps peak torque production. J. Strenght Cond Res 2008; 22: 40-6.

9. Viale F, Nana-Ibrahim S, Martin RJF. Effect of active recovery on acute strength deficit induced by passive stretching. J Strenght Cond Res 2007; 21: 1233-7.

10. McHugh MP, Nesse M. Effect of stretching on strength loss and pain after eccentric exercise. Med Sci Sport Exerc 2008; 40: 566-73.

11. Nelson AG, Driscoll NM, Landin DK, Young MA, Schexnayder IC. Acute effects of passive muscle stretching on sprint performance. J Sport Sci 2005; 23: 449-54.

12. Winchester JB, Nelson AG, Landin D, Young MA, Schexnayder IC. Static stretching impairs sprint performance in collegiate track and field athletes. J Strenght Cond Res 2008; 22: 13-8.

13. Bradley PS, Olsen PD, Portas MD. The effect of static, ballistic and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J Strenght Cond Res 2007; 21: 223-6.

14. Vetter RE. Effects of six warm-up protocols on sprint and jump performance. J. Strenght Cond Res 2007; 21: 891-823.

15. Holt BW, Lambourne K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J Strenght Cond Res 2008; 22: 226-9.

16. Thompsen AG, Kakcley T, Palumbo MA, Faigenbaum AD. Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. J Strenght Cond Res 2007; 21: 52-6.

17. Robbins JW, Scheuermann BW. Varying amounts of acute static stretching and its effect on vertical jump performance. J Strenght Cond Res 2008; 22: 781-6.

18. Fletcher IM, Anness R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strenght Cond Res 2007; 21:784-7.

19. Sherry MA, Best TM. A comparison of 2 rehabilitation programs in the treatment of acute hamstring strains. J Orthop Sports Phys Ther 2004; 34: 116-25.

20. Malliaropoulos N, Papalexandris S, Papalada A, Papacostas E. The role of stretching in rehabilitation of hamstring injurie: 80 athletes follow-up. Med Sci Sports Exerc 2004; 36: 756-9.

21. Ryan ED, Beck TW, Herda TJ. The time course of muscolotendineus stiffness responses following different durations of passive stretching. J Orthop Sports Phys Ther 2008; 38: 632-9.

22. Boyce D, Brosky JA. Determining the minimal number of cyclic passive stretch repetition recommended for an acute increase in an indirect measure of hamstring length. Physiotherapy and Practice 2008; 24: 113-20.

23. Beedle BB, Mann CL. A comparison of two warm-ups on joint range of motion. J Strenght Cond Res 2007; 21: 776-9.

24. Beedle BB, Leydig SN, Carnucci JM. No difference in pre- and postexercise stretching on flexibility. J Strenght Cond Res 2007; 21: 780-3.

25. Kokkonen J, Nelson AG, Eldredge C, Winchester JB. Chronic static stretching improves exercise performance. Med Sci sport Exerc 2007; 39: 1825-31.

26. McNeal JR, Sands WA. Stretching for performance enhancement. Current Sport Medicine Reports 2006; 5: 141-6.

27. Herman SL, Smith DT. Four-week dynamic stretching warm-up intervention elicits longer-term performance benefits. J Strenght Cond Res 2008; 22: 1286-97.

28. C’È E, Margonato V, Casasco M, Veicsteinas A. Effects of stretching on maximal anaerobic power: the roles of active and passive warm-up. J Strenght Cond Res 2008; 22: 794- 800.

29. Skof B, Strojnik V. The effect of two warm-up protocols on some biomechanical parameters of the neuromuscular system of middle distance runners. J Strenght Cond Res 2007; 21: 394-9.

30. Bazett-Jones DM, Gibson MH, McBride JM. Sprint and vertical jump performance are not affected by six weeks of static hamstring stretching. J Strenght Cond Res 2008; 22(1): 25-31.

31. Alpkaya U, Koceja D. The effects of acute static stretching on reaction time and force. J Sports Med Phys Fitness 2006; 47: 147-50.

32. Torres EM, Kraemer WJ, Vingren JL et al Effects of stretching on upper-body muscular performance. J Strenght Cond Res 2008; 22: 1279-85.

33. O’Connor DM, Crowe MJ, Spinks WL. Effects of static stretching on leg power cycling. J Sports Med Phys Fitness 2006; 46: 52-6.

34. Yamaguchi T, Ishii K, Yamanaka M, Yasuda K. Acute effects of dynamic stretching exercise on power output during concentring dynamic constant external resistance leg extension. J Strenght Cond Res 2007; 21: 1238-44.