L'esercizio pliometrico
Bibliografia
1) Benaglia P.G., Sartorio F., Botta e risposta: l'esercizio pliometrico dallo sport alla riabilitazione . Ricerca in Riabilitazione 3(2): 10-3, 1994.
2) Cavagna G.A., Muscolo e locomozione , Raffaello Cortina Editore, Milano, 1988.
3) Chu D., Jumping into plyometrics , Leisure Press, Champaign, 1992.
4) Komi P.V., Training of muscle strenght and power: interaction of neuromotoric, hypertrophic and mechanical factors . Int. J. Sports Med. 7: S10-5, 1986.
5) Komi P.V., Bosco D., Utilization of stored elastic energy in leg extensor muscle by men and women . Med. Sci. Sports Exerc. 10(4): 261, 1978.
6) Pousson M. et al., Changes in elastic charateristics of human muscle induced by eccentric exercise . J. Biomec. 23(4): 343-8, 1990.
7) Sale D.G., Neural adaptation to resistance training. Med. Sci. Sports Exerc. 20(5): S135-S145, 1988.
8)Tesio L., Bassi L., Fattori nervosi nel potenziamento muscolare . Riab. Oggi 10: 11, 1991 Dic.
9)Wilk W.E., et al., Stretch shortening drills for the upper extremities: theory and clinical application . J. Orthop. Sports Phys. Ther. 17(5): 225-39, 1993.