Bibliografia
Infortuni ai muscoli ischiocrurali: rinforzo muscolare
eccentrico tramite il Nordic hamstring
pubblicato nel Novembre - Dicembre 2021 ne Il Fisioterapista - fascicolo n.6
Bibliografia
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- Narouei S, Imai A, Akuzawa H, Hasebe K, Kaneoka K. Hip and trunk muscles activity during nordic hamstring exercise. Hip and trunk muscles activity during nordic hamstring exercise. J Exerc Rehabil. 2018;14(2):231-8.
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- Ropiak CR, Bosco JA. Hamstring injuries. Bull NYU Hosp Jt Dis. 2012;70(1):41-8.
- General principles of muscle injury prevention in Football. In: Pruna R, Andersen TE, Clarsen B, McCall A (eds). Muscle injury guide: prevention of and return to play from muscle injuries. Barcellona: Barca innovation Hub, 2018; pp. 18-23.
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- Barazzuoli M. Prevenzione. In: Exercise is medicine. Linee guida I.S.Mu.L.T. per il trattamento delle lesioni muscolari dell’atleta professionista e non. Technogym for American College of sport medicine, 2015; pp.79-83.
- Al Attar WSA, Soomro N, Sinclair PJ, Pappas E, Sanders RH. Effect of injury prevention programs that include the nordic hamstring exercise on hamstring injury rates in soccer players: a systematic review and meta-analysis. Sports Med. 2017;47(5):907-16.
- Elerian AE, El-Sayyad MM, Dorgham HAA. Effect of pre-training and post-training nordic exercise on hamstring injury prevention, recurrence, and severity in soccer players. Ann Rehabil Med. 2019;43(4):465-73.